Nowadays, more and more people have problems on their back; especially the seniors and even children also suffer from the back pain. Luckily, the inversion exercise is a good solution to treat the spinal compression and if you use the best inversion table correctly, there are no problems on your body.
The spinal compressionThe hollow tube or vertebral column includes small bones, also known as the vertebrae. This tube also ensconces the spinal cord. Because of the gravitational force, the tube is constantly stressed. When your physical activities, sedentary habits, and bad posture that lead to the vertebral strain are additional of the equation, they quickly escalate. Due to the stress decreasing the healthy areas while increasing the nerve roots, you vertebra are fusing. That can lead to back pain and permanent disability after a long time of not treating.
The inversion table and advantages
This device helps the user release the stress on the vertebral column. You should practice in a few minutes from 2 – 3 times every day. The body is stretched out without pressuring on your physical position so the spinal cord doesn’t bear your body’s weight.
To start removing the stress, your body is fixed in place on the inversion table and let it hang down your body.
After a few times of using, your pain is quickly reduced without using painkillers. Plus, it improves the blood flow to the eyes and brain and increases the vision and concentration. The pressure of your organs, lungs, and kidney also is removed to get your vital physiological systems better.
The inversion table buying guide
Many new consumers are confused to choose the best inversion table. If you’re looking for the one, you can consider the most popular option today – the EP 550 Inversion Therapy Table. It’s made of high carbon steel and includes a warranty for 5 years.
You can control it at the entire range of angles. After getting used to the inverted exercise, you will practice on the completely upside down situation. Thus, you should choose the device allowing you do this position securely and correctly.
If your back pain has the influence on your daily life, don’t add painkillers into the system. Choose a great back inversion table and understand it thoroughly. Then, you will have a healthy body without pain again in life.